A Storm of Shit Out of the Hole

Freshly picked vegetables from a friends garden + Some found items in the fridge = A juice upon request that would help clean out the system. This is for Tristan and Jasmine. Happy Cleansing!

Beet An excellent intestinal, liver, and digestive-tract cleanser, beets are a powerhouse of nutrients that are especially effective when eaten raw or drunk as a juice.

Dandelion The best source of organic magnesium, a key nutrient in many body functions. Fresh, live dandelion juice helps to build healthy cells and tissue, especially lung tissue. It is used as a blood cleanser and liver rejuvenator.

Carrot One of the top detoxifiers of the vegetable world, carrot helps to boost the function of the liver, kidneys, and digestive system.

Kale One of the best known cancer-fighting vegetables on the planet! Richest of all leafy greens in carotenoids and contains an abundance of lutein, a phytochemical that scientist think may be more protective against cancer than beta-carotene.

Apple Helps to detoxify metals in the body, protect against heart disease, clean the bladder, protect against the effect of radiation exposure, lower blood cholesterol and blood pressure.

Lemon Cleanse the bloodstream and liver, aid digestion, boost the immune system, prevent heart disease and cancer, lower blood cholesterol levels, lower high blood pressure, stimulates the liver, and reduce inflammation.

Ginger Strong, spicy and sweet flavour. Remedy for nausea, morning sickness, upset stomach, indigestion, vomiting, motion sickness, and cramps.

Nutrients
Vitamin B, C, K, beta-carotene, biotin, folate, calcium, chromium, cholorophyll, iron, lutein, magnesium, manganese, phosphorus, potassium, malic acid, pectin, tocopherols, tocotrienols and triterpenoids

RECIPE
Freshly Picked
5 dandelion leaves
3 kale leaves
5 small carrots
1 medium beet

Found in Fridge
1 segment of lemon (cut larger if you want more zest)
1 piece of ginger (cut larger if you want more zing)
half a granny smith apple

Juice all ingredients together. Take as many shots as you like. But it only take one to shoot the storm!

PS: The title of the juice was given by the one and only Tristan Yuswak.