Truth about the Flu Shot
October 29, 2009
WE’RE NOT GOING TO TAKE IT!
STOP THE TOXIC VACCINE MADNESS
STICK YOUR NEEDLES ELSEWHERE!
NOT IN ME, NOT IN OUR CHILDREN!
All we need to do is to learn enough to help each other to boost our own self-awareness and esteem.
Here are some links with great articles and videos available to self-educate. Take part in your life!
falseflagflu.com/
torontotruthseekers.com/
vran.org/exemptions/
prisonplanet.com/the-infowars-flu-pandemic-resource.html
Success vs Failure
September 28, 2009
“Success is creating consistance pleasure in your life and causing yourself to grow and Failure is being able to find pain no matter how good it is.” - Anthony Robbins
Message from David Patchell-Evans
September 14, 2009
“The health of your body influences what you experience in your mind. There is no split. If you can engage your whole spirit in the pursuit of total fitness – not just your intellect, not just your emotions – but instead everything inside you that is truly you, you’ll discover what it is to be a whole person.” David Patchell-Evans
A Storm of Shit Out of the Hole
August 23, 2009
Freshly picked vegetables from a friends garden + Some found items in the fridge = A juice upon request that would help clean out the system. This is for Tristan and Jasmine. Happy Cleansing!
Beet An excellent intestinal, liver, and digestive-tract cleanser, beets are a powerhouse of nutrients that are especially effective when eaten raw or drunk as a juice.
Dandelion The best source of organic magnesium, a key nutrient in many body functions. Fresh, live dandelion juice helps to build healthy cells and tissue, especially lung tissue. It is used as a blood cleanser and liver rejuvenator.
Carrot One of the top detoxifiers of the vegetable world, carrot helps to boost the function of the liver, kidneys, and digestive system.
Kale One of the best known cancer-fighting vegetables on the planet! Richest of all leafy greens in carotenoids and contains an abundance of lutein, a phytochemical that scientist think may be more protective against cancer than beta-carotene.
Apple Helps to detoxify metals in the body, protect against heart disease, clean the bladder, protect against the effect of radiation exposure, lower blood cholesterol and blood pressure.
Lemon Cleanse the bloodstream and liver, aid digestion, boost the immune system, prevent heart disease and cancer, lower blood cholesterol levels, lower high blood pressure, stimulates the liver, and reduce inflammation.
Ginger Strong, spicy and sweet flavour. Remedy for nausea, morning sickness, upset stomach, indigestion, vomiting, motion sickness, and cramps.
Nutrients
Vitamin B, C, K, beta-carotene, biotin, folate, calcium, chromium, cholorophyll, iron, lutein, magnesium, manganese, phosphorus, potassium, malic acid, pectin, tocopherols, tocotrienols and triterpenoids
RECIPE
Freshly Picked
5 dandelion leaves
3 kale leaves
5 small carrots
1 medium beet
Found in Fridge
1 segment of lemon (cut larger if you want more zest)
1 piece of ginger (cut larger if you want more zing)
half a granny smith apple
Juice all ingredients together. Take as many shots as you like. But it only take one to shoot the storm!
PS: The title of the juice was given by the one and only Tristan Yuswak.
Earth knows Cachinnation
August 16, 2009
Nik Dudukovic & the Buddha
August 12, 2009
Dedicated to Nik Dudukovic
“Your work is to discover your world and then with all your heart give yourself to it.” – Buddha
When I came across this quote I thought of you. You are one of the few I know who has discovered your world and with all your heart is giving yourself to it. It’s all crazy and amazing! Much Love and Gratitude.
Magic Under Your Finger
August 9, 2009
Signed up for personal training, scheduled singing lessons, started sessions again with my life/business coach, and a new menu and recipes consisting 95% and 100% vegan. These are just a few things that I have re-incorporated into my life.
I would love to hear: What You are doing to keep you moving in your world over the next 7 days to take your life to a different, more colourful and magical place?
Andrew Wilson
August 2, 2009
Dedicated to my friend Andrew Stephen Desmond Wilson
“The deeper that sorrow carves into your being, the more joy you can contain. Is not the cup that holds your wine the very cup that was burned in the potter’s oven?”
- Kahlil Gibran
Blueberry Picking
July 26, 2009
Ricky Methta + Detour Drive + A Big Bucket =
A beautiful day picking blueberries and yum in the tum
Ricky Mehta showing off his blueberries!
Blueberries
Blueberries are at the top of the list of antioxidant-rich foods. Antioxidants are a class of substances with certain nutrients, minerals, phytochemicals, herbs, and enzymes that counteract the negative effects of free radicals on the body. Free radicals are unstable molecules and fragments of molecules that are toxic to cells and tissues because they attack them at the molecular level, causing destruction and mutations. They are believed to be the incentive behind premature aging and many chronic degenerative diseases. Therefore, antioxidants are powerful neutralizers that reduce the harm.
Key nutrients in blueberries include fiber, vitamin C, folate, iron, manganese, potassium, calcium, magnesium, phosphorus, sodium, zinc, copper, fructose, glucose, sucrose, vitamin B1, B2, B3, B5, B6, vitamin E, silicon, and small amounts of lipids and amino acids.
Select blueberries with a uniform dark bluish-gray colour with a silvery bloom. Blueberries should be pump, firm, uniform in size, dry, and free of stems, caps, and leaves. Avoid moldy, bruised, or green berries. If you cannot find fresh blueberries, buy frozen ones. Wild blueberries have more skin than flesh; however, both the wild and cultivated variety contain powerful antioxidant that have the same health benefits.
Click here to find your closest picks: Ontario Farm Visit, Pick-Your-Own
Chewy Chocolate Chip Cookies
July 19, 2009
#1 Chocolate Chip Cookies
There is just enough dough to hold the chocolate chips, but also enough blueberries to nutritionally balance them!
wet ingredients
1/3 cup ghee, coconut/olive oil
3/4 apple sauce
1/4 cup agave syrup
2 tsp vanilla extract
pinch unrefined Celtic sea salt or Himalayan rock salt
dry ingredients
1/2 cup each rice, barley and quinoa flour
1/2 cup walnuts, chopped
1/2 cup organic chocolate chips
1/2 cup frozen wild blueberries or ones in season
Preheat oven to 300°F. Grease a large cookies sheet with coconut butter or ghee.
Melt the ghee/coconut oil if you are using them in a heat proof bowl in the oven or measure the olive oil in a large bowl. Add the apple sauce, agave syrup, vanilla extract, and salt and cream with a wooden spoon until uniformly smooth.
Measure the 3 kinds of flour, pour into another bowl and mix thoroughly. Add chocolate chips, chopped walnuts and blueberries into the flour. Add the wet to the dry ingredients and mix quickly with broad strokes.
Drop by tablespoonfuls onto a non-stick cookie sheet.
Bake at 300°F for 20-25 minutes or until bottom is slightly brown.
Note: Ghee is a Sanskrit word for a clarified butter used primarily in Indian cuisine. It can be purchased in grocery stores especially in Asian or Indian markets or home made
